Deutschexpand_more

Beth 3

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 11th, 2015
  • schedule1 h
  • equalizer24 sets,  300 reps
  • fitness_centerNaN lbs

1. 1a. Squats - goblet

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

2. 1b. One arm free standing dumbell row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

3. 2a. Glute bridge

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

4. 2b. Bodyweight press ups on table

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

5. 3a. Stability ball leg curl

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

6. 3b. One arm overhead dumbell press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. 4a. Band lat pulldown

  • Set 1: 14 x null lbs
  • Set 2: 14 x null lbs

Total: NaN lbs

8. 4b. Static lunge

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

9. cat

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

10. pelvic tilts

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

11. 5. Single leg heel dips

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

12. 6. Heel sliders

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs