Anmelden
Deutschexpand_more

Beth 30

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 15th, 2016
  • schedule59 minutes
  • equalizer21 sets,  218 reps
  • fitness_center793.66 lbs

1. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. A1. Press ups on table

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. A2. One legged hip thrust

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. B1. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. B2. Barbell lunges

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs

Total: 705.48 lbs

8. C. High step ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. D. Side lying hip raise

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. E. Tricep dips bench

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. Mac raise

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

12. F. Cycles

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

13. G. Side plank 30 sec each side

  • Set 1: 0 x 0 lbs

Total: 0 lbs