Beth 31

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 16th, 2016
  • schedule15 h
  • equalizer33 sets,  370 reps
  • fitness_center582.02 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Prisoner squats

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. T rolls

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Anterior reaching lunge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Frog jumps

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Reverse lunge with overhead reach

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Rotational arm swing

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Lateral band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Donkey pulses

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Dumbell combination 9 mins

  • Set 1: 0 x 12.13 lbs

Total: 0 lbs

12. Band complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

13. Lunge and band press

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

14. Band tight rotation

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

15. Band swimmers

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

16. Band squat and row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

17. ISOLATION

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

18. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

19. Alternating bicep curl

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

20. Boxing

  • Set 1: 0 x 0 lbs

Total: 0 lbs