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Beth 34

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 30th, 2016
  • schedule60 minutes
  • equalizer58 sets,  186 reps
  • fitness_center2491.22 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Glute bridge

  • Set 1: 16 x 0 lbs

Total: 0 lbs

4. Barbell warm up

  • Set 1: 0 x 16.53 lbs

Total: 0 lbs

5. Squat complex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Barbell squats down 4 up for 4

  • Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

7. Barbell squats 4 down halfway up down and to the top

  • Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

8. Barbell squats 4 2 down 4 halfways then push to the top

  • Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

9. Barbell squats 4 down and hold then 2 up

  • Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

10. Barbell squats 8 singles

  • Set 1: 8 x 27.56 lbs

Total: 220.46 lbs

11. Rest and repeat with slightly wider stance

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Chest complex

  • Set 1: 0 x 22.05 lbs

Total: 0 lbs

13. Barbell chest press 4 down for 4 up for 4

  • Set 1: 2 x 22.05 lbs

Total: 44.09 lbs

14. Barbell chest press 4 down halfway up down and to the top

  • Set 1: 4 x 22.05 lbs

Total: 88.18 lbs

15. Barbell chest press 4 2 down 2 up

  • Set 1: 4 x 0 lbs

Total: 0 lbs

16. Barbell chest press 4 down one / hold up 2

  • Set 1: 4 x 22.05 lbs
  • Set 2: 0 x 0 lbs

Total: 88.18 lbs

17. Barbell chest press 8 singles

  • Set 1: 8 x 22.05 lbs

Total: 176.37 lbs

18. A press with plates

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 0 lbs

Total: 88.18 lbs

19. Rest then repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

20. Back complex

  • Set 1: 0 x 27.56 lbs

Total: 0 lbs

21. Barbell bent over row 3 singles

  • Set 1: 3 x 27.56 lbs
  • Set 2: 3 x 27.56 lbs

Total: 165.35 lbs

22. Barbell clean and press followed by 1 row

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 0 lbs

Total: 66.14 lbs

23. Barbell bent over row wide grip 3

  • Set 1: 4 x 22.05 lbs

Total: 88.18 lbs

24. Bar down rest and repeat x 2

  • Set 1: 0 x 0 lbs

Total: 0 lbs

25. Lunge complex

  • Set 1: 0 x 27.56 lbs

Total: 0 lbs

26. Barbell squats down 4 up for 4

  • Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

27. Right leg lunge down for 4 and up for 4

  • Set 1: 2 x 27.56 lbs

Total: 55.12 lbs

28. Lunge down for 2 and up for 2

  • Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

29. Barbell lunges 8 singles

  • Set 1: 8 x 27.56 lbs

Total: 220.46 lbs

30. Barbell squats 8 singles

  • Set 1: 8 x 27.56 lbs

Total: 220.46 lbs

31. Swap legs and repeat

  • Set 1: 0 x 27.56 lbs

Total: 0 lbs

32. Shoulder complex

  • Set 1: 8 x 16.53 lbs

Total: 132.28 lbs

33. Kneeling rear delt raise

  • Set 1: 8 x 11.02 lbs
  • Set 2: 0 x 0 lbs

Total: 88.18 lbs

34. Plate lat raise

  • Set 1: 4 x 5.51 lbs

Total: 22.05 lbs

35. Lat raise with rotation

  • Set 1: 4 x 5.51 lbs
  • Set 2: 4 x 0 lbs

Total: 22.05 lbs

36. Plate shoulder press

  • Set 1: 8 x 5.51 lbs
  • Set 2: 0 x 0 lbs

Total: 44.09 lbs

37. Repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

38. Ab complex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

39. Single leg heel dips down for 2 up for 2

  • Set 1: 12 x 0 lbs

Total: 0 lbs

40. Plank knees down 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

41. Side plank with roll under (each side)

  • Set 1: 8 x 0 lbs

Total: 0 lbs

42. HIIT 12 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

43. Sprint 30/15

  • Set 1: 0 x 0 lbs

Total: 0 lbs

44. Skater jumps 30/15

  • Set 1: 0 x 0 lbs

Total: 0 lbs

45. Squat hold 30/15

  • Set 1: 0 x 0 lbs

Total: 0 lbs

46. Side suicides 30/15

  • Set 1: 0 x 0 lbs

Total: 0 lbs

47. Burpees 30/15

  • Set 1: 0 x 0 lbs

Total: 0 lbs

48. Lateral lunge 30/15

  • Set 1: 0 x 0 lbs

Total: 0 lbs

49. Cross jack 30/15

  • Set 1: 0 x 0 lbs

Total: 0 lbs

50. Mountain climbers 30/15

  • Set 1: 0 x 0 lbs

Total: 0 lbs

51. Rest one minute and repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs