Beth 36

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 6th, 2016
  • schedule59 minutes
  • equalizer50 sets,  490 reps
  • fitness_center6891.65 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Warm up - yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Big 4 circuit - 3 sets

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Incline Dumbell bench press

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

8. Barbell hip thrust

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

9. One armed dumbell bench row

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

10. v hold - 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Bilateral farmers walk complex - 2 rounds each side

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. Farmers walk 30 steps

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 19.84 lbs

Total: 1190.5 lbs

13. Barbell bent over row

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs

Total: 440.92 lbs

14. Farmers walk 30 steps

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 19.84 lbs

Total: 1190.5 lbs

15. Dumbell uppercuts

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 15.43 lbs

Total: 396.83 lbs

16. Farmers walk 30 steps

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 19.84 lbs

Total: 1190.5 lbs

17. Dumbell reverse lunge

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 0 x 0 lbs

Total: 291.01 lbs

18. Farmers walk 30 steps

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

19. Bodyweight countdown complex 5 mins

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

20. Squat jump 4

  • Set 1: 4 x 12.13 lbs

Total: 48.5 lbs

21. Press up 3

  • Set 1: 3 x 0 lbs

Total: 0 lbs

22. Burpee 2

  • Set 1: 2 x 0 lbs

Total: 0 lbs

23. Overhead reverse lunge (each leg) 1

  • Set 1: 1 x 0 lbs

Total: 0 lbs

24. ISOLATION

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

25. Band biceps curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

26. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs