Beth 37

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 19th, 2016
  • schedule1 h
  • equalizer40 sets,  300 reps
  • fitness_center1970.93 lbs

1. Warm up - yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. Press ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. 1B. Dumbell chest press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

7. Shadow boxing 45 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. 2A. Med ball full squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. 2B. Static lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. 180 degree squat jumps

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

11. 3A. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

12. 3B. Dumbell bent over row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

13. 45 sec mummy

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

14. 4A. High step up

  • Set 1: 10 x 0 lbs

Total: 0 lbs

15. 4B. Band out out in in 1 min

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. 4C. Clam shells

  • Set 1: 30 x 0 lbs

Total: 0 lbs

17. Jumping lunges 45 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. 5A. Shoulder press

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

19. 5B. Upright row

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

20. 5C. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

21. 45 sec jumping jacks

  • Set 1: 0 x 0 lbs

Total: 0 lbs

22. 6A. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

23. 6B. Tricep dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs

24. 45 sec spotty dogs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

25. 7. Bicep curl

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

26. 45 sec mountain climbers

  • Set 1: 0 x 0 lbs

Total: 0 lbs

27. 8A. Dead bug

  • Set 1: 10 x 0 lbs

Total: 0 lbs

28. 8B. Bird dog 10 each side

  • Set 1: 10 x 0 lbs

Total: 0 lbs

29. 8C. Plank 30 sec knees down

  • Set 1: 0 x 0 lbs

Total: 0 lbs

30. 45 sec burpees

  • Set 1: 0 x 0 lbs

Total: 0 lbs