Beth 38

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2016
60 minutes
41 sets, 328 reps
820 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Clam shells

Set 1: 12 x 0 lbs

Total: 0 lbs

5. Big 4 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. Dumbell chest fly on swiss ball

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs
Set 3: 12 x 1.81 lbs

Total: 65.32 lbs

7. Sumo kettlebell squat

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 10 x 3.63 lbs

Total: 108.86 lbs

8. Split squat and one armed band row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. One leg hip thrust (each side)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. Big 4 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. Dumbell bench high step up

Set 1: 16 x 2.49 lbs
Set 2: 16 x 2.49 lbs
Set 3: 16 x 2.49 lbs

Total: 119.75 lbs

12. Dumbell uppercuts

Set 1: 8 x 2.49 lbs
Set 2: 8 x 2.49 lbs
Set 3: 8 x 2.49 lbs

Total: 59.87 lbs

13. Band lat pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

14. Palloff press

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

15. Isolation

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

16. Side plank to lateral raise

Set 1: 8 x 1.13 lbs
Set 2: 8 x 1.13 lbs

Total: 18.14 lbs

17. Reverse crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

18. Tabata

Set 1: 0 x 0 lbs

Total: 0 lbs

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