Deutschexpand_more

Beth 4

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 14th, 2015
  • schedule1 h
  • equalizer30 sets,  310 reps
  • fitness_centerNaN lbs

1. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

3. 1a. Squats - goblet

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

4. 1b. One arm free standing dumbell row

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

5. 2a. Glute bridge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

6. 2b. Bodyweight press ups on table

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. 3a. Stability ball leg curl

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

8. 3b. One arm overhead dumbell press

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

9. 4a. Band lat pulldown

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

10. 4b. Static lunge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

11. 5. Single leg heel dips

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

12. 6. Heel sliders

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs