Beth 40

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2016
53 minutes
37 sets, 316 reps
2063.53 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

Set 1: 12 x 0 lbs

Total: 0 lbs

4. X band walk

Set 1: 20 x 0 lbs

Total: 0 lbs

5. Weights circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. Chest press half reps

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

7. Suitcase squat half reps

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

8. One armed bench row

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

9. Static lunge half reps

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

10. 45 sec squat jumps / explosive lunges / burpees

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. Cardio core circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

12. 12 single leg extensions for count of 2

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

13. Grass Hoppers (kick throughs)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

14. Mountain climbers with sliders

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

15. Plank 30 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

16. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

17. Mac raise

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

18. Lateral leg raise

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined