Englishexpand_more

Beth 5 (A1)

by kirstydemariveles

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Summary

  • event_availableSeptember 18th, 2015
  • schedule0 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Speed ladder

  • Set 1: null x null lbs

Total: NaN lbs

2. X band walk

  • Set 1: 15 x null lbs

Total: NaN lbs

3. 1a Goblet squat

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. 1B Standing one armed dumbell row

  • Set 1: null x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: NaN lbs

5. 2A. Dumbell reverse lunge

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

6. 2b. Band lat pulldown

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

7. 3A. Dumbell bench step up

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

8. 3B. Band row

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

9. 4A. Dumbell calf raise

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

10. 4b Dumbell bicep curl (each side)

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

11. 5a. Pelvic tilts

  • Set 1: 12 x null lbs

Total: NaN lbs

12. 5b. Cat

  • Set 1: 12 x null lbs

Total: NaN lbs

13. 5c. Heel dips

  • Set 1: 16 x null lbs

Total: NaN lbs

14. Ball slams

  • Set 1: null x null lbs

Total: NaN lbs