Deutschexpand_more

Beth 5 (A1)

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 18th, 2015
  • schedule0 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Speed ladder

  • Set 1: null x NaN lbs

Total: NaN lbs

2. X band walk

  • Set 1: 15 x NaN lbs

Total: NaN lbs

3. 1a Goblet squat

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

4. 1B Standing one armed dumbell row

  • Set 1: null x 3.18 lbs
  • Set 2: 8 x 3.18 lbs

Total: NaN lbs

5. 2A. Dumbell reverse lunge

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

6. 2b. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 3A. Dumbell bench step up

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

8. 3B. Band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 4A. Dumbell calf raise

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

10. 4b Dumbell bicep curl (each side)

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

11. 5a. Pelvic tilts

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. 5b. Cat

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 5c. Heel dips

  • Set 1: 16 x NaN lbs

Total: NaN lbs

14. Ball slams

  • Set 1: null x NaN lbs

Total: NaN lbs