Deutschexpand_more

Beth 7 (A2)

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 25th, 2015
  • schedule60 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Yoga plex

  • Set 1: 6 x null lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

3. X band walk

  • Set 1: 10 x null lbs

Total: NaN lbs

4. 1a Goblet squat

  • Set 1: 14 x 15.43 lbs
  • Set 2: 14 x 15.43 lbs

Total: 432.11 lbs

5. 1B Standing one armed dumbell row

  • Set 1: 9 x 15.43 lbs
  • Set 2: 9 x 15.43 lbs

Total: 277.78 lbs

6. 2A. Dumbell reverse lunge

  • Set 1: 14 x 8.82 lbs
  • Set 2: 14 x 8.82 lbs

Total: 246.92 lbs

7. 2b. Band lat pulldown

  • Set 1: 14 x null lbs
  • Set 2: 14 x null lbs

Total: NaN lbs

8. 3A. Dumbell bench step up

  • Set 1: 18 x 8.82 lbs
  • Set 2: 18 x 8.82 lbs

Total: 317.47 lbs

9. 3B. Band row

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

10. 4A. Dumbell calf raise

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

11. 4b Dumbell bicep curl (each side)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

12. 5a. Pelvic tilts

  • Set 1: 16 x null lbs

Total: NaN lbs

13. 5b. Cat

  • Set 1: 12 x null lbs

Total: NaN lbs

14. 5c. Heel dips

  • Set 1: 16 x null lbs

Total: NaN lbs

15. Boxing

  • Set 1: null x null lbs

Total: NaN lbs

16. Bird dog 10 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs