Deutschexpand_more

Beth 8 (B2)

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 30th, 2015
  • schedule0 minutes
  • equalizer26 sets,  242 reps
  • fitness_center493.84 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Boxing warm up

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird Dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. X band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. 1A. One legged deadlift - each side

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. 1B. Box crossover press up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. 2A. Glute bridge

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

8. 2B. One arm overhead dumbell press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

9. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. 3B. Chest press with dumbells

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 12.13 lbs

Total: 145.51 lbs

11. 4A. Side plank to dumbell lateral raise

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 5.51 lbs

Total: 33.07 lbs

12. 4B. Tricep skull crusher

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 12.13 lbs

Total: 121.25 lbs

13. 5a Stability ball leg curl

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. 5B. Dead bug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. Additional abs - cat, heel sliders, pelvic tilts

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. Tabata

  • Set 1: 0 x 0 lbs

Total: 0 lbs