Deutschexpand_more

Beth 9 (A3)

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 2nd, 2015
  • schedule59 minutes
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Yoga plex

  • Set 1: 6 x NaN lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Clam shells

  • Set 1: 15 x NaN lbs

Total: NaN lbs

5. 1a Goblet squat

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs

Total: 95.25 lbs

6. 1B Standing one armed dumbell row

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs

Total: 76.2 lbs

7. 2A. Dumbell reverse lunge

  • Set 1: 10 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: 10 x 1.81 lbs

Total: 54.43 lbs

8. 2b. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

9. 3A. Dumbell bench step up

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs
  • Set 3: 16 x 1.81 lbs

Total: 87.09 lbs

10. 3B. Band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

11. 4A. Dumbell calf raise

  • Set 1: 20 x 1.81 lbs
  • Set 2: 20 x 1.81 lbs
  • Set 3: 20 x 1.81 lbs

Total: 108.86 lbs

12. 4b Dumbell bicep curl (each side)

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs
  • Set 3: 8 x 1.81 lbs

Total: 43.54 lbs

13. 5a. Pelvic tilts

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 5b. Cat

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. 5c. Heel dips

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. Bird dog 10 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

17. ball slams (45 seconds slams / 15 sec rest)

  • Set 1: null x NaN lbs

Total: NaN lbs