Beth and Jonny 7

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 25th, 2016
59 minutes
47 sets, 12 reps
0 lbs

1. Dynamic stretches

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2. Yoga plex

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3. 1 min med ball passes

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4. Circuit upper body 30 sec per exercise

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5. Dumbell bent over row

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6. Press ups on step

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7. Dumbell uppercuts

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8. Tricep dips bench

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9. Boxing

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10. Lower body circuit 30 sec per exercise

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11. Dumbell walking lunge half reps

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12. Goblet squats with kettlebell half reps

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13. Glute thrust heel elevated

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14. 2 squats alternated with one burpee 45 secs

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15. Cardio core circuit 30 secs

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16. Plank tree climbers

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17. Butterfly kicks

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18. Arm walk out

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19. Alt v ups / Russian twists

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