Beth and Jonny 8

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2016
60 minutes
41 sets, 276 reps
1776.93 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cat cow / glute bridge

Set 1: 0 x 0 lbs

Total: 0 lbs

4. 1A. Dumbell bench press

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 0 x 0 lbs

Total: 740.75 lbs

5. 1B. Bodyweight squats 1-1-2

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. 45 sec in out jump squats

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

7. 2A. Dumbell bent over row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

8. 2B. Backward stepping lunges with plates

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs
Set 3: 16 x 0 lbs

Total: 352.74 lbs

9. 45 sec explosive lunges

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

10. 3A. Ball hamstring curl

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

11. 3B. Clam shells

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. 45 sec kettlebell swings

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

13. 4A. Upright row

Set 1: 0 x 12.13 lbs
Set 2: 0 x 12.13 lbs

Total: 0 lbs

14. 4B. Lateral raise with rotation

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

15. 45 sec the mummy

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

16. 5A. Band bicep curl

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

17. 5B. Tricep dips bench

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

18. 45 sec burpees

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

19. 6A. Ball knee tuck

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

20. 6B. Heel taps side to side

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

21. 45 sec mountain climbers

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

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