Beth and Jonny express 2

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 1st, 2016
  • schedule60 minutes
  • equalizer57 sets,  240 reps
  • fitness_center3516.37 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Barbell warm up

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Squat complex

  • Set 1: 0 x 27.56 lbs
  • Set 2: 0 x 27.56 lbs

Total: 0 lbs

4. Barbell squats 2 down 4 up for 4

  • Set 1: 2 x 27.56 lbs
  • Set 2: 2 x 27.56 lbs

Total: 110.23 lbs

5. Barbell squats 8 singles

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs

Total: 440.92 lbs

6. Barbell squats 4 down halfway up down then up

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs

Total: 264.55 lbs

7. Barbell squats 4 4 pulses

  • Set 1: 4 x 27.56 lbs
  • Set 2: 4 x 27.56 lbs

Total: 220.46 lbs

8. Barbell squats 8 singles

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs

Total: 440.92 lbs

9. Rest and repeat with slightly wider stance

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Chest complex

  • Set 1: 0 x 27.56 lbs

Total: 0 lbs

11. Barbell chest press 4 down for 4 up for 4

  • Set 1: 2 x 22.05 lbs
  • Set 2: 2 x 22.05 lbs

Total: 88.18 lbs

12. Barbell chest press 8 singles

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

13. Barbell chest press 4 down halfway down and up

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

14. Barbell chest press 4 down 4 pulses then up

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

15. Barbell chest press 8 singles

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

16. Rest then repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. Back complex

  • Set 1: 0 x 27.56 lbs
  • Set 2: 0 x 27.56 lbs
  • Set 3: 0 x 27.56 lbs

Total: 0 lbs

18. Barbell deadlifts 4 down for 4 up for 4

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

19. Barbell clean and press 3

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs

Total: 132.28 lbs

20. Barbell bent over row 3

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs

Total: 132.28 lbs

21. Barbell bent over row wide grip 3

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

22. Bar down rest and repeat x 2

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

23. Shoulder complex

  • Set 1: 8 x 0 lbs

Total: 0 lbs

24. Rear delt raise

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

25. Plate lat raise

  • Set 1: 6 x 5.51 lbs

Total: 33.07 lbs

26. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

27. Shoulder press

  • Set 1: 8 x 5.51 lbs
  • Set 2: 0 x 0 lbs

Total: 44.09 lbs

28. Ab complex Jonny

  • Set 1: 0 x 0 lbs

Total: 0 lbs

29. Plank car wash on knees

  • Set 1: 4 x 0 lbs

Total: 0 lbs

30. Plank car wash on toes

  • Set 1: 8 x 0 lbs

Total: 0 lbs

31. Cross crawl leg extended 2 counts

  • Set 1: 8 x 0 lbs

Total: 0 lbs

32. Cross crawl leg extended singles

  • Set 1: 8 x 0 lbs

Total: 0 lbs

33. Cooldown and stretch

  • Set 1: 0 x 0 lbs

Total: 0 lbs

34. Abs Beth

  • Set 1: 0 x 0 lbs

Total: 0 lbs

35. 12 single leg extensions for count of 2

  • Set 1: 12 x 0 lbs

Total: 0 lbs

36. Russian twists

  • Set 1: 16 x 0 lbs

Total: 0 lbs

37. Side plank to reach under

  • Set 1: 6 x 0 lbs

Total: 0 lbs

38. Plank knees down 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs