Deutschexpand_more

Beth express 18

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 8th, 2016
  • schedule30 minutes
  • equalizer20 sets,  188 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec half jacks / stepping burpees / t roll / glute bridges

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. A1. Body weight single leg hip thrust

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. A2. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. B1. Bulgarian split squat (each side)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. B2. Press ups on bench/table

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. C. Swiss ball leg curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. D. Side lying hip raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. E. Plank 45 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. F. Single leg extensions

  • Set 1: 16 x 0 lbs

Total: 0 lbs