Deutschexpand_more

Beth express 19

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 15th, 2016
  • schedule59 minutes
  • equalizer32 sets,  20 reps
  • fitness_center0 lbs

1. Dynamic stretches

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2. 30 sec elbow to knee / side to side narrow squats / fast feet / jacks

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3. Plank 6 sec hold x 10

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4. Glute bridge 6 sec holds x 10

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5. Circuit 40 sec per exercise

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6. Tricep dips

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7. Walking lunges

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8. Static v hold

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9. Leapfrog squats

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10. Plank

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11. Glute bridges

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12. Press ups

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13. Boxing

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