Deutschexpand_more

Beth express

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 16th, 2016
  • schedule59 minutes
  • equalizer24 sets,  10 reps
  • fitness_center0 lbs

1. Dynamic stretches

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2. Speed ladder

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3. Bird dog / glute bridge

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4. 2 mins jacks

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5. Circuit 30 secs

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6. Plank pike press

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7. Burpees with chest to floor (on knees)

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8. Sprint

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9. Side plank with reach under 15 sec per side

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10. 2 mins high knees once in the middle of the workout

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11. Three way lunge (front, back, curtsey)

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12. Tricep press ups (on knees)

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13. Prisoner squat (feet shoulder width apart, toes forward)

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14. Plank rotation with leg behind

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15. 2 mins spotty dogs once at end of workout

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