Carol 12

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 26th, 2024
60 minutes
28 sets, 28 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Hybrid circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsey lunge

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. Band compound row

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

6. Squat to calf raise

Set 1: 1 x 13.23 lbs
Set 2: 1 x 13.23 lbs

Total: 26.46 lbs

7. Lunge and band press - alternate legs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. Glute bridge to A press to fly

Set 1: 1 x 6.61 lbs
Set 2: 1 x 6.61 lbs

Total: 13.23 lbs

9. Dumbell step ups with bicep curl

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

10. Mac raise

Set 1: 1 x 4.41 lbs
Set 2: 1 x 4.41 lbs

Total: 8.82 lbs

11. Glute bridge to tricep pullover

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

12. Step back and row in (each side)

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

13. Reverse curl and single leg heel tap

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

14. Plank shoulder taps to leg lifts

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. Arm walkout to stepping burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined