Englishexpand_more

Carol 16

by kirstydemariveles

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Summary

  • event_availableMarch 10th, 2025
  • schedule60 minutes
  • equalizer38 sets,  377 reps
  • fitness_centerNaN lbs

1. 30 sec 3 pulse squat jump in and out / high knees / shadow boxing / lunge forwards and back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Side lying abduction/plank 30 secs

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. A press to fly

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

4. Dumbell hip thrust isohold 12/12 sec hold

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs
  • Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

5. MG lat pulldown

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

6. Goblet squats half reps

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

7. Band upright row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Dumbbell deadlift

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

9. Step ins 16 each side

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

10. Tricep band pulldowns

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

11. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

12. Paloff press band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. Crunch with plate extended - up twist/alternate

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

14. c curve decline with dumbells and twist (6 each side and 4 pulses at end)

  • Set 1: 4 x 2.2 lbs
  • Set 2: 4 x 2.2 lbs
  • Set 3: 4 x 2.2 lbs

Total: 26.46 lbs

15. Boxing

  • Set 1: 1 x NaN lbs

Total: NaN lbs