Carol 16

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 10th, 2025
  • schedule60 minutes
  • equalizer38 sets,  377 reps
  • fitness_centerNaN lbs

1. 30 sec 3 pulse squat jump in and out / high knees / shadow boxing / lunge forwards and back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Side lying abduction/plank 30 secs

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. A press to fly

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs
  • Set 3: 12 x 0.91 lbs

Total: 32.66 lbs

4. Dumbell hip thrust isohold 12/12 sec hold

  • Set 1: 1 x 3.18 lbs
  • Set 2: 1 x 3.18 lbs
  • Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

5. MG lat pulldown

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 12 x 10.89 lbs

Total: 391.9 lbs

6. Goblet squats half reps

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs
  • Set 3: 12 x 2.72 lbs

Total: 97.98 lbs

7. Band upright row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Dumbbell deadlift

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

9. Step ins 16 each side

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

10. Tricep band pulldowns

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

11. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

12. Paloff press band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. Crunch with plate extended - up twist/alternate

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs
  • Set 3: 12 x 1.13 lbs

Total: 40.82 lbs

14. c curve decline with dumbells and twist (6 each side and 4 pulses at end)

  • Set 1: 4 x 0.45 lbs
  • Set 2: 4 x 0.45 lbs
  • Set 3: 4 x 0.45 lbs

Total: 5.44 lbs

15. Boxing

  • Set 1: 1 x NaN lbs

Total: NaN lbs