Carol 18

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 29th, 2025
60 minutes
31 sets, 247 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bike 7 mins

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit 30 sec per exercise or reps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. MG chest press

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

5. Wall squat

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

6. MG row

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. Squat to lunges

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. Front raises

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

9. Calf raises

Set 1: 20 x 12.13 lbs
Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

10. Band walk

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

11. Dumbell step ups with bicep curl

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

12. Inner thigh leg lift 30 sec then sit legs in front in v, hold knee in and opp leg lifts in and out 30 sec then swap

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. Diamond glute bridge with adduction

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. Lying tricep pulldowns

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. Pike plank

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

16. Single leg heel dips

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

17. Boxing

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined