Carol 3

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 10th, 2024
  • schedule1 h
  • equalizer28 sets,  345 reps
  • fitness_centerNaN lbs

1. Bike 7 mins

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Glute bridges

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Seated chest press

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs

Total: 1375.68 lbs

5. 1B. Goblet Squats

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. 2A. Seated MG row

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

7. 2B. Static lunge half reps

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

8. 2C. MG Leg extensions

  • Set 1: 12 x 28.66 lbs

Total: 343.92 lbs

9. 3A. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 3B. Tricep kick backs

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

11. 3C. Front raise

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs

Total: 88.18 lbs

12. 4A. Diamond glute bridges with adduction

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. 4B. Band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

14. 5A. Inner thigh ring

  • Set 1: 20 x 0 lbs

Total: 0 lbs

15. 5B. Calf raises

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

16. 6A Dead bug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

17. 6B. 12 crunches / 12 pulses

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs