Deutschexpand_more

Carol 4

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 17th, 2024
  • schedule60 minutes
  • equalizer28 sets,  289 reps
  • fitness_centerNaN lbs

1. Cycle 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Glute bridges

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. 1. MG lat pulldown

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs

Total: 1375.68 lbs

5. 2. Goblet squats

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. 3. Dumbell chest press

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

7. 4. Lunge tap in tap out

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 5. Bicep curls

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

9. 6. Tricep skull crusher

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

10. Shoulder press

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

11. 7. Lateral raise

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

12. 7. Glute bridge with band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. 8. Dead bug

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. Russian twists

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs