Carol 5

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2024
60 minutes
28 sets, 251 reps
NaN lbs

1. Bike 6 mins

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Bird dog

Set 1: 12 x NaN lbs

Total: NaN lbs

3. Glute bridges

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. 1. A press

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

5. A2. Goblet Squats half reps

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

6. 3. Seated MG lat pulldown

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. 4. Backward stepping lunges

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

8. Wall sit 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. 5. Bicep curls band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

10. 6. Tricep dips bench

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

11. 7. Front raise

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

12. 7. Straight leg lift and lowers on all 4’s

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. Single leg glute bridge

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

14. 8. Plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. C curve decline

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined