Anmelden
Deutschexpand_more

Caroline 100

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 13th, 2023
  • schedule1 h
  • equalizer30 sets,  297 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Backward stepping lunges off step

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

5. Knee banded glute bridges

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Band compound row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. Band bicep curls

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. Curtsey lunges

  • Set 1: 16 x 1.13 lbs
  • Set 2: 16 x 1.13 lbs

Total: 36.29 lbs

11. Mac raise

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

12. Inner thigh abduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. Calf raises

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs

Total: 90.72 lbs

14. Seated tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. Plank knee taps 30 secs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. Chop down side/centre

  • Set 1: 16 x NaN lbs

Total: NaN lbs