Deutschexpand_more

Caroline 101

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 14th, 2023
  • schedule1 h
  • equalizer17 sets,  118 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

4. Table lift knees 321 and down

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Shoulder taps knees lifted

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Glute bridge with chest press lift and lower

  • Set 1: 16 x 1.81 lbs

Total: 29.03 lbs

7. Lunge to high row

  • Set 1: 12 x 0.45 lbs

Total: 5.44 lbs

8. Curtsey lunges to tondu

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Step back and draw in

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. Side lying upper leg lifts legs in front / 16 pulses

  • Set 1: 16 x NaN lbs

Total: NaN lbs

11. Single leg glute bridge

  • Set 1: 8 x NaN lbs

Total: NaN lbs

12. Repeat from lunges on other leg

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. Arm section

  • Set 1: 1 x 0.45 lbs

Total: 0.45 lbs

14. Stand tall then lateral raises 4 slow / 12 fast

  • Set 1: 1 x 0.45 lbs

Total: 0.45 lbs

15. Squat and bicep curl circle arms up as you rise down for 2 and up for 2

  • Set 1: 12 x 0.45 lbs

Total: 5.44 lbs