Caroline 102

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2023
1 h
25 sets, 276 reps
NaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x NaN lbs

Total: NaN lbs

2. A1. MG chest press

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

3. A2. Ball squats

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

4. B1. MG seated row

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

5. B2. Lunges with sliders

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. C1. One legged glute bridge 10/10 pulses

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. C2. Glute bridge with adduction

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. D1. bicep curl

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

9. D2. Kneeling one armed tricep kickbacks

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

10. D3. Front raise

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs

Total: 88.18 lbs

11. E1. Bird dog over swiss ball

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

12. Calf raises with pilates bar

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

13. Band walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined