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Deutschexpand_more

Caroline 103

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 20th, 2023
  • schedule60 minutes
  • equalizer26 sets,  278 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Superset circuit

  • Set 1: 1 x 0 lbs

Total: 0 lbs

4. 1A. Chest press - 12 regular / 6 tiny halfway pulses

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

5. 2A. Goblet squats (12 singles/6 tiny pulses)

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

6. 4. Backward step then step in (10 each side) then bend back knee for 8 pulses

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

7. Hinge over, place fingertips on floor and 12 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. MG leg extensions

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs

Total: 141.52 lbs

9. 3A. MG lat pulldown

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

10. 5A. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 5B. Standing tricep kickbacks - 12 then 8 pulses

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

12. 5C. Mac raise

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

13. Single leg Calf raises

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 6A. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. 6B. Single leg extensions

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. 6C. Plank knees down and lift x 10

  • Set 1: 10 x NaN lbs

Total: NaN lbs