Deutschexpand_more

Caroline 104

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 27th, 2023
  • schedule60 minutes
  • equalizer23 sets,  258 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird Dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. One legged deadlift - each side

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

5. 1B. Press ups elevated

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2A. MG leg extension

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

7. 2B. Straight armed band pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3a. Band squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 3B. Forward stepping lunges and overhead reach

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

10. 4A. Seated bicep curl

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

11. 4B. Tricep kick backs

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

12. 5a Side plank with lateral raise

  • Set 1: 8 x 4.41 lbs
  • Set 2: 8 x 4.41 lbs

Total: 70.55 lbs

13. 5B. Dead bug legs only

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs