Deutschexpand_more

Caroline 105

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 29th, 2023
  • schedule1 h
  • equalizer26 sets,  218 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Seated cable row

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

5. Bulgarian split squat

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

6. Dumbell one arm chest press

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

7. Wall squat

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Dumbell step ups with bicep curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

9. Lat raise to rotation

  • Set 1: 8 x 4.41 lbs
  • Set 2: 8 x 4.41 lbs

Total: 70.55 lbs

10. Tricep dips floor

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. Plank knee taps

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. Glute bridge with adduction

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Single leg heel dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

14. Side plank elbow to knee

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs