Deutschexpand_more

Caroline 109

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableDecember 8th, 2023
  • schedule1 h
  • equalizer28 sets,  346 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Glute bridge

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 20 mins walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. 1A. Ball squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 1B. One arm bench row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

7. 2a. Step ups on bench

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

8. 2B. Press ups on table

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. 3A. Ball hamstring curl

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

10. 3B. Lat raise to extension to overhead press

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs

Total: 52.91 lbs

11. 4A. MG seated row

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

12. 4B. Static lunge 8 each side

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

13. 5A. Bicep curls alternating

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

14. 5B. Lying Tricep skull crushers with glute bridge

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

15. 6A. Band tight rotation

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

16. 6B. Dead bugs legs only

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs