Deutschexpand_more

Caroline 113

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableDecember 18th, 2023
  • schedule60 minutes
  • equalizer25 sets,  248 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1. MG chest press

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs

Total: 1375.68 lbs

4. 1B. 10 press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 2. Dumbell single arm row on step

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 2B. Band compound row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

7. 3. Goblet squats

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

8. 3B. Wall squat

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. 4. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 5. Tricep kick backs

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

11. 6. Lateral raise

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

12. 7A. Glute bridge with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 7B. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

14. 7C. Side lying leg lift

  • Set 1: 16 x NaN lbs

Total: NaN lbs

15. 7D. Donkey kicks

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 7A. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. 7B. Alternate heel taps

  • Set 1: 10 x NaN lbs

Total: NaN lbs

18. 7D. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs