Caroline 120

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableFebruary 2nd, 2024
  • schedule60 minutes
  • equalizer33 sets,  44 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Cat cow / glute bridges top half

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Strength circuit : 45 sec on 15 sec rest

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Band Chest press

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Straight arm band pulldown

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. Mac raise

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

7. Band walk

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

8. Dumbell pullover

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

9. Sumo squat

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

10. Tricep kick back

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

11. Water

  • Set 1: 1 x NaN lbs

Total: NaN lbs

12. Backward stepping lunges

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

13. Lateral raise

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

14. Bicep curls band

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. Band compound row

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. Glute bridge with alternate knee extension

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. Plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

18. Heel taps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs