Caroline 121

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2024
60 minutes
33 sets, 285 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit 30 sec per exercise or reps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Glute bridge with band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

5. Press ups elevated

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. Curtsey lunges one side

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. Wall squat

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. Single arm standing row

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

9. Dumbell lat raise to rotation to press

Set 1: 8 x 2.2 lbs
Set 2: 8 x 2.2 lbs

Total: 35.27 lbs

10. Calf raises

Set 1: 30 x 12.13 lbs
Set 2: 30 x 12.13 lbs

Total: 727.53 lbs

11. Dumbell step ups with bicep curl 60 secs

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

12. Band walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. Plank knee taps 30 secs

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

14. Alternate heel dips

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

15. Tricep dips floor

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

16. Inner thigh leg raise

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

17. Inner thigh ring

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined