Caroline 122

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2024
60 minutes
29 sets, 263 reps
NaN lbs

1. Dynamic warm up

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. MG Chest press

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

4. 2. MG row

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

5. 3. Goblet squats

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 4. One armed seated Bicep curl

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. 5. Tricep kick backs then pulses

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

8. 6. Mac raise

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

9. 4A. Right leg forward, big step back arms back forward then drive up through right leg

Set 1: 10 x NaN lbs

Total: NaN lbs

10. 4B. Weight forward on right leg, lift and lower left for 10

Set 1: 10 x NaN lbs

Total: NaN lbs

11. 4C. Bend and straighten right leg for 5 with left leg lifted

Set 1: 5 x NaN lbs

Total: NaN lbs

12. 4D. Reach up then hands into prayer and sumo squat for 5

Set 1: 1 x NaN lbs

Total: NaN lbs

13. 4E. On back, left leg lifted one legged glute bridge 2/2

Set 1: 12 x 0 lbs

Total: 0 lbs

14. 4F. Keep hips lifted, lift and lower left leg then 10 pulses

Set 1: 11 x 0 lbs

Total: 0 lbs

15. 4G. Left knee and left hand down, leg outstretched, lift and lower touch on floor

Set 1: 12 x NaN lbs

Total: NaN lbs

16. 4H. Knee to elbow

Set 1: 10 x 0 lbs

Total: 0 lbs

17. 4I. Pulses for 8

Set 1: 8 x NaN lbs

Total: NaN lbs

18. 7A. Paloff press

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

19. 7C. Pike plank

Set 1: 6 x 0 lbs
Set 2: 6 x NaN lbs

Total: NaN lbs

20. Boxing - jabs 30 sec / 30 sec rest

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined