Deutschexpand_more

Caroline 123

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 7th, 2024
  • schedule1 h
  • equalizer25 sets,  282 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. 1A. Alternating dumbell chest press

  • Set 1: 16 x 2.72 lbs
  • Set 2: 16 x 2.72 lbs

Total: 87.09 lbs

5. 1B. Chest band press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. 2. Squat and pulse 30 sec with band

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2B. Squat to Backward stepping lunges

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. 3. Band seated row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 3B. Standing fly

  • Set 1: 12 x 0.45 lbs

Total: 5.44 lbs

10. 4. Diamond glute bridge with adduction

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs

Total: NaN lbs

12. 4C. Side lying leg raise

  • Set 1: 16 x NaN lbs

Total: NaN lbs

13. Glute bridge with band 12 then half reps to failure

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 5. Lying tricep pullovers

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

15. 6. Bicep curls band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. 7A. Band tight rotation

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

17. 7B. Slow mountain climbers

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs