Caroline 124

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2024
59 minutes
25 sets, 261 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk / 10 min bike

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

5. A2. Static lunge 8 then 8 up an inch down an inch

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

6. B1. Band lat pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Wall squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. C1. Band walk

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

9. C2. Glute bridge with abduction

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

10. D1. Band upright row

Set 1: 12 x NaN lbs

Total: NaN lbs

11. D2. Lateral raise to rotation to press

Set 1: 8 x 2.2 lbs

Total: 17.64 lbs

12. E1. Tricep kickbacks - standing 8/8

Set 1: 16 x 5.51 lbs
Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

13. E2. Bicep curls band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. G2. Single leg heel dips

Set 1: 16 x NaN lbs

Total: NaN lbs

15. G1. Plank

Set 1: 1 x NaN lbs

Total: NaN lbs

16. G3. Side plank dips

Set 1: 8 x NaN lbs

Total: NaN lbs

17. Balance - standing leg lift and lower

Set 1: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined