Caroline 127

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2024
60 minutes
26 sets, 266 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press band

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. 1B. Standing band row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2A. Squat and pulse 30 sec with band

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

7. 2B. Step back and step in 30 sec each side

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. 3A. Diamond glute bridge with adduction

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. 3B. Band walk 40 steps

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs

Total: 0 lbs

10. 4A. Upright row band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. 4B. Tricep band pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. 4C. Bicep curls band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. 5A. Band tight rotation

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

14. 5B. Plank on ball

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined