Anmelden
Deutschexpand_more

Caroline 129

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 21st, 2024
  • schedule1 h
  • equalizer30 sets,  284 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird Dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. One legged deadlift - each side

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 330.69 lbs

6. 1B. Box crossover press up

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. 2A. Cable glute thrust

  • Set 1: 12 x 28.66 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 10 x 28.66 lbs

Total: 917.12 lbs

8. 2B. One arm overhead band press

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

10. 3B. MG Chest press

  • Set 1: 12 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1719.61 lbs

11. 4A. Side plank to dumbell lateral raise

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

12. 4B. Tricep pull overs with glute bridge

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

13. 5a Dead bug legs only

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

14. 5B. Stir the pot

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

15. Tabata - toe taps 30 sec / step knee 30 sec / toe taps 30 sec / step knee 30 sec x 2

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs