Caroline 13

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 6th, 2022
60 minutes
30 sets, 303 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Walk 20 mins

Set 1: 1 x undefined lbs

Total: NaN lbs

3. Bird dog

Set 1: 12 x undefined lbs

Total: NaN lbs

4. X band walk

Set 1: 1 x undefined lbs

Total: NaN lbs

5. 1a Goblet squat

Set 1: 12 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 396.83 lbs

6. 1B One armed cable row

Set 1: 12 x 28.66 lbs
Set 2: 10 x 28.66 lbs
Set 3: 8 x 28.66 lbs

Total: 859.8 lbs

7. 2A. Dumbell static lunge

Set 1: 12 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 264.55 lbs

8. 2b. MG lat pulldown

Set 1: 12 x 23 lbs
Set 2: 10 x 23 lbs
Set 3: 8 x 23 lbs

Total: 690 lbs

9. 3A. Dumbell bench step up

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. 3B. MG seated row

Set 1: 12 x 13 lbs
Set 2: 10 x 13 lbs
Set 3: 8 x 13 lbs

Total: 390 lbs

11. 4A. Dumbell calf raise

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

12. 4b Dumbell bicep curl (each side)

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

13. 5a. Plank knees down 30 secs

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

14. 5B. Dead bug

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined