Deutschexpand_more

Caroline 139

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 20th, 2024
  • schedule60 minutes
  • equalizer26 sets,  255 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. MG Chest press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

4. 2. MG lat pulldown

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

5. 3. Goblet squats

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 4. Band Bicep curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 5. Tricep dips floor

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 6. Mac raise

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

9. 7A. Arm walkout into plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. 7B. Step right leg through in between hands

  • Set 1: 5 x 2.2 lbs

Total: 11.02 lbs

11. 7C. Next time up 12 lift and lowers back leg

  • Set 1: 12 x 2.2 lbs

Total: 26.46 lbs

12. 7D. Drop down into box lunge, arms up

  • Set 1: 12 x 2.2 lbs

Total: 26.46 lbs

13. 7E. Last one stay diwn, arms forward and shuffle then pulse back knee

  • Set 1: 12 x 2.2 lbs

Total: 26.46 lbs

14. 7F. Right arm up, left hand by side then right elbow to left knee followed by 8 pulses

  • Set 1: 8 x 2.2 lbs

Total: 17.64 lbs

15. 7H. Lie on back, grab weights and legs into tabletop

  • Set 1: 20 x 2.2 lbs

Total: 44.09 lbs

16. 7I. Back down then back into chop down in centre

  • Set 1: 20 x NaN lbs

Total: NaN lbs

17. 7K. Lie back down and arms up over head and lift hips

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs

18. 7L. Repeat on other side

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. 7M. Lie on back. Instead of chop down..

  • Set 1: 16 x 2.2 lbs

Total: 35.27 lbs

20. 7N. Then repeat chop down series

  • Set 1: 1 x NaN lbs

Total: NaN lbs