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Deutschexpand_more

Caroline 14

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 7th, 2022
  • schedule60 minutes
  • equalizer29 sets,  296 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird Dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. One legged deadlift - each side

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. 1B. Press ups elevated

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. 2A. Band walk

  • Set 1: 24 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

7. 2B. Rear delt raise standing

  • Set 1: 12 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 8 x 0.45 lbs

Total: 13.61 lbs

8. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

9. 3B. Chest press with barbell

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 136.08 lbs

10. 4A. Side plank to dumbell lateral raise

  • Set 1: 8 x 0.45 lbs
  • Set 2: 8 x 0.45 lbs

Total: 7.26 lbs

11. 4B. Tricep kick backs

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

12. 5a Stability ball leg curl

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

13. 5B. Double leg heel taps

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs