Deutschexpand_more

Caroline 142

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 29th, 2024
  • schedule60 minutes
  • equalizer29 sets,  270 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds on knees

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1. Chest flies

  • Set 1: 12 x 1.36 lbs
  • Set 2: 12 x 1.36 lbs

Total: 32.66 lbs

5. 2. MG seated row

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

6. 3. Leg extension

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

7. 4A. Right leg forward, big step back arms back forward then drive up through right leg

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. 4B. Weight forward on right leg, lift and lower left for 10

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. 4C. Bend and straighten right leg for 5 with left leg lifted

  • Set 1: 5 x NaN lbs

Total: NaN lbs

10. 4D. Reach up then hands into prayer and sumo squat for 5

  • Set 1: 1 x 0 lbs

Total: 0 lbs

11. 4E. On back, left leg lifted one legged glute bridge 2/2

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. 4F. Keep hips lifted, lift and lower left leg then 10 pulses

  • Set 1: 11 x 0 lbs

Total: 0 lbs

13. 4G. Left knee and left hand sown, leg outstretched, lift and lower touch on floor

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. 4H. Knee to elbow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

15. 4I. Pulses for 8

  • Set 1: 8 x NaN lbs

Total: NaN lbs

16. 5. Other side

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. 6. Front raises

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

18. 7. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

19. 8. Tricep band pulldowns

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

20. 9. Side plank 30 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

21. 10. Alternate leg extensions

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs