Deutschexpand_more

Caroline 145

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableApril 8th, 2024
  • schedule1 h
  • equalizer26 sets,  288 reps
  • fitness_centerNaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A1. MG chest press

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

3. A2. Ball squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. B1. MG seated row

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

5. B2. Lunges with sliders

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. C1. One legged glute bridge 10/10 pulses

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. C2. Glute bridge with adduction

  • Set 1: 12 x NaN lbs

Total: NaN lbs

8. D1. bicep curl

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

9. D2. Kneeling one armed tricep kickbacks

  • Set 1: 12 x 1.36 lbs
  • Set 2: 12 x 1.36 lbs

Total: 32.66 lbs

10. D3. Front raise

  • Set 1: 10 x 0.91 lbs
  • Set 2: 10 x 0.91 lbs

Total: 18.14 lbs

11. E2. Pallof press then hold

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. E1. Bird dog over swiss ball

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

13. Calf raises with pilates bar

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

14. Band walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs