Deutschexpand_more

Caroline 148

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableApril 16th, 2024
  • schedule60 minutes
  • equalizer30 sets,  345 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x undefined lbs

Total: NaN lbs

4. X band walk

  • Set 1: 1 x undefined lbs

Total: NaN lbs

5. 1a Goblet squat

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

6. 1B One armed cable row

  • Set 1: 12 x 28.66 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 8 x 28.66 lbs

Total: 859.8 lbs

7. 2A. Dumbell reverse lunge

  • Set 1: 24 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 661.39 lbs

8. 2b. MG lat pulldown

  • Set 1: 12 x 24 lbs
  • Set 2: 10 x 24 lbs
  • Set 3: 8 x 24 lbs

Total: 720 lbs

9. 3A. Dumbell bench step up

  • Set 1: 24 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 661.39 lbs

10. 3B. MG seated row

  • Set 1: 12 x 26 lbs
  • Set 2: 10 x 26 lbs
  • Set 3: 8 x 26 lbs

Total: 780 lbs

11. 4A. Dumbell calf raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

12. 4b Dumbell bicep curl (each side)

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

13. 5a. Plank knee taps 30 sec

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

14. 5b. Bird dog on swiss ball

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs