Deutschexpand_more

Caroline 149

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableApril 17th, 2024
  • schedule60 minutes
  • equalizer30 sets,  282 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird Dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. One legged deadlift - each side

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 330.69 lbs

6. 1B. MG chest press

  • Set 1: 12 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs

Total: 1521.19 lbs

7. 2A. Cable glute thrust

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

8. 2B. Shoulder press pilates bar

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

9. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

10. 3B. A press to fly

  • Set 1: 12 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 8 x 6.61 lbs

Total: 198.42 lbs

11. 4A. Side plank to dumbell lateral raise

  • Set 1: 8 x 4.41 lbs
  • Set 2: 8 x 4.41 lbs

Total: 70.55 lbs

12. 4B. Tricep dips floor

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 5a Stability ball leg curl

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

14. 5B. Stir the pot

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs