Caroline 150

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableApril 22nd, 2024
  • schedule60 minutes
  • equalizer32 sets,  134 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

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Total: NaN lbs

3. Circuit 30 sec per exercise or reps

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  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Press ups to t roll elevated

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  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Squat to lunges

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Total: NaN lbs

6. Wall squat

  • Set 1: 1 x NaN lbs
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Total: NaN lbs

7. Single arm bench row

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

8. Front raises

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

9. Calf raises

  • Set 1: 30 x 12.13 lbs
  • Set 2: 30 x 12.13 lbs

Total: 727.53 lbs

10. Band walk

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  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. Inner thigh ring

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Total: NaN lbs

12. Dumbell step ups with bicep curl

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

13. Lying tricep pulldowns

  • Set 1: 1 x 13.23 lbs
  • Set 2: 1 x 13.23 lbs

Total: 26.46 lbs

14. One legged Glute bridge

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Total: NaN lbs

15. Pike plank

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Total: NaN lbs

16. Alternate heel taps

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  • Set 2: 1 x 0 lbs

Total: 0 lbs

17. Heel walk

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  • Set 2: 1 x NaN lbs

Total: NaN lbs